Pay Attention!

Because attention is an act of will we have commands like, “Pay attention”. The most powerful technique for developing…


Using Vulnerability to Stand Up for Myself

More than a year ago I made a decision to challenge myself to face my fear of exposing my vulnerable side with people.


What Does It Mean To Be Real?

Once I acknowledged the REALITY of my situation, I was then able to confront this fear within myself – and then to do…


Do You Trust Your Gut Feel?

Instead I chose to trust the process, to believe, even though at times I couldn't really figure out why I needed another…


Stuck in the Unknown Without a Map?

Some that might say that given that this is the unknown or undefined it could mean just about anything we choose it to be!…